Natural Decongestant Remedies

Natural Decongestant Remedies

Throughout a person’s life, they often have to deal with congestion issues. Leaving them with a stuffy nose, watery nose, and an all-around annoyance. Two of the most popular modern uses to eliminate congestion is with an all natural nasal spray or with a CBD decongestant. Both are two of the most effective ways to help this issue and have risen in popularity over the years. Other than the two solutions listed above, this article is going to highlight other natural decongestant remedies. All of which will help a person deal with their congestion issues better while some may even completely eliminate all of the issues pertaining to congestion.


cbdFirst up on our list, we’re going to talk about the magical world of CBD. For those of you that don’t know, CBD or cannabidiol is a component found in cannabis. However, CBD doesn’t get you “high”, it instead holds a variety of benefits for consumers.

Thus, the reason it has become so popular over the last few years. Once the negative stigma behind it was removed, the market behind it began to flourish.

The main benefits of CBD include pain relief, anxiety relief, acne relief, and a plethora of other benefits. One of the benefits includes nasal decongestion.

For nasal decongestion, there are a variety of companies that offer CBD decongestant that is geared specifically for this issue.

After you find a specific brand that works best for you, it’s important to read into the exact dosage that works best for this issue.

An important thing to keep in mind is that every person is different. What might work for you might not work for someone else. Your best bet is to start slow and slowly increase the amount you take before you see results.

However, don’t go too crazy with how much you take. You definitely don’t want to take an abundance of CBD all at once.

CBD is most effective when taking orally and this is especially the case for congestion issues. Companies offer CBD in a variety of ways including gummies, oils, vapes, sprays, pill form, and much more.

If you don’t want to venture anywhere too far for your CBD need, there’s a ton of resources online that will deliver the CBD directly to you. All you have to do is place an order and you’re all set.

Before you know it, your solution for your congestion issue is at the front of your doorstep.


Nasal Spray

Natural DecongestantOne of the most popular and effective ways for decongestion is with a nasal spray. In the CBD world, there are a variety of nasal sprays that offer a variety of benefits in comparison to a normal nasal spray.

Make sure to do your proper research into which CBD nasal spray works best for you. Including the exact dosage for your weight and size. Otherwise, the dosage might seem ineffective or overly effective. Both of which should be avoided.

Just like everything else involving CBD, there are a ton of companies to choose from. Although this might seem overwhelming at first, don’t freak out.

Do your research, read some reviews, and try it out. The worst-case scenario is it doesn’t work for you, but at least you tried it.

Outside of the world of CBD, there are certainly a number of other nasal sprays. One of the most popular being a saline nasal spray and yes a saline nasal spray is an all natural natural decongestant spray.

The good part about the spray is it’s super easy to use. All you have to do is blow your nose, stand up straight, spray the recommended dosage in your nose, and to sniff it in.

Within no time, you’ll have a clear nose and be on your way to perfection.




Humidifiers are great to relieve congestion issues as well. In simple terms, a humidifier works by adding moisture to the air.

Dry and cold air is awful on a person’s congestive system, thus the reason why a humidifier may help.

It’ll make the air around you easier to breathe and make it less of a strain for you. Your best bet is to run the humidifier while you sleep so that your nasal passages open up fully while you sleep.

The good news is that aren’t any risk with a humidifier besides using more electricity than you usually do.




Similar to a humidifier, steam is a great way to help congestion. Steam works as an agent for opening your nasal passages. Meaning the warm air from it opens you up and allows you to breathe easier.

The best solution to get steam to properly work is to run a hot shower and sit in the room with it. Make sure you don’t sit in there too long, otherwise, you may run a bit too hot.

Other than running a hot shower, you can visit a sauna and get similar results. However, similar to the hot shower, make sure you don’t sit in the sauna longer than you need to.

In either circumstance, if you sit there too long, you’ll only deal with negative consequences.


Natural Decongestant

Warm Compress

Similar to steam, warm compresses act as a way to help with inflammation. When you have a runny nose or have watery eyes, you’re inflamed and a warm compress will help get rid of some of these issues.

The easiest way to do this is by getting a washcloth, putting warm water on it, and putting on your forehead. However, keep in mind to not do this for too long as you won’t don’t want to raise your body heat too much.

Other than that, there are certainly other solutions for warm compresses. You can find specifically geared products that are meant for this job, but I wouldn’t worry about it too much. A washcloth will definitely get the job done.


As odd as this might sound, spices can actually play a vital role in helping congestion. In simple terms, spicy food or spices in general act as a way to open up nasal passages.

If you’re completely against anything spicy, try something that turmeric. Turmeric has a ton of anti-inflammatory properties in it that work great to help battle congestion.

For other spices, just go with basics such as chili powder and garlic powder. Poor a little bit into your meals and see what happens.

However, don’t go overboard with it. You don’t want to cause yourself unnecessary pain.


Elevated Head

As we all know, keeping an elevated head is very important with congestion. If you lay flat all the time, your nose will only continue to get plugged up and make everything significantly worse for you.

The simple way to do it is to add a few pillows under you while you sleep. I guarantee you’ll be feeling at least a little bit better in the morning.

However, keep in mind that you don’t want too many pillows as you might end up hurting your neck and back.

Just make sure your head is elevated and you’re not laying flat all the time.




Other than CBD oil, there a variety of other natural decongestant oils that can help with congestion. Although this is still relatively new, some studies have shown oils with peppermint and similar components are great for congestion.

Be sure to do your proper research into which essential oil is best for you.

However, don’t use these oils on children or pets. They might be toxic to them and should only be used for adults.




Staying hydrated is extremely important, especially if you’re congested or anything of that nature.

Drinking a ton of fluids will help eliminate any mucus you have in your throat and will start a path for you to feel better.

If you avoid fluids, you’ll only make your congestion worse and possibly cause other issues. You want to make sure your hydrated and ready to go.

Always keep this in mind whenever you feel congested. Warm drinks like tea are great, but heavily caffeinated drinks like coffee should be avoided.

Your best bet is water. No one can ever go wrong with a nice glass of water.



In conclusion, hopefully you were able to learn about the variety of natural decongestant remedies. Some of which have been around forever, while others are relatively new, but provide similar results.

To quickly recap everything, we highlighted the importance of CBD with this issue. How not only CBD can act as a way to relieve pain, anxiety, acne, and a variety of other issues, but also congestion.

We went over the dosage requirement, how you can get CBD, where you should get it, and the different kinds of CBD you can take.

After that, we went over other natural decongestant remedies, such as nasal sprays, a humidifier, a warm compress, spices, elevating your head, oils, and hydration.

All of which play a vital role in eliminating this issue. Thank you for taking the time to read this. We hope you were able to learn something from it.